Roasting vegetables adds a new depth of flavor to your food without getting rid of the nutrients. Adding nuts or seeds helps elevate the dish to a new flavor profile. Cashews are great for protein and healthy fat. 2 large heads of broccoli, cut in 1/4 inch pieces 2 Tbs of coconut/olive oil/ grass fed butter 1 tsp of sea salt (more to taste) 3 thinly sliced garlic cloves 1/2 cup of raw cashews Preheat the oven to 400 degrees. In a large, oven-safe skillet, (if you don't have a

INGREDIENTS 5 cups of Corn Kernels (frozen corn or 6 ears of corn) 6 cups water or (2 cups of vegetable stock and 4 cups water) see step 2 Salt to taste 1 tablespoon extra virgin olive oil or Grass Fed Butter 1 medium white onion, chopped 2 garlic cloves, minced 2 poblano chilies or 1 Large poblano ¼ cup chopped fresh cilantro or 2 tablespoons minced chives (optional) If have fresh corn take the corn off the cobs. You should have about 5 cups kernels. Frozen sweet corn is a g