Berry Chia Pudding Serves 2 1 ¼ cup of almond, rice, cashew or coconut milk 3 pitted dates ½ tsp pure vanilla extract ¼ cup chia seeds ½ cup of mixed fruit of choice Place the milk dates and vanilla into a blender or food processor and blend for 5 to 10 seconds. Take the milk mixture out and add to a bowl with the chia seeds. Stir well, cover with a lid or wrap and place in the refrigerator over for over night. When you are ready to eat add some blueberries or strawberries o

Pancakes are a great way to start the weekend and making them from scratch is even better. This Almond Pancake Recipe is easy to make and great tasting. Give it a try this coming weekend. Yields: 4 to 6 servings Total Time: 20 minutes Ingredients ½ cup gluten-free flour (like Bob’s Red Mill) or Brown Rice Flour or Whole Wheat Flour ⅛ cup quinoa flour ⅛ cup almond meal 2 teaspoon baking powder 2 tablespoon coconut sugar Pinch kosher salt 1 egg 1 egg yolk Almond milk ¼ teaspoon

Most regular Nachos use the the corn chip or some sort of crispy travel device for the toppings. How about switching that up for a wonderful tasty potato. Make game day a little bit more nutritious by adding these nachos. 1 large baking potato 1½ teaspoons nutritional yeast (optional) ½ cup black beans, either canned or prepared as directed for Black Beans ¼ cup salsa of your choice ¼ to ½ avocado, cubed, sliced, or smashed Salt and black pepper to taste Cilantro for garnish