1 cup of cooked Quinoa,or Cuscus, Bulgar cooled 1 grated carrot 1 avocado, diced 1/2 cup of edamame beans 6 dried apricots, chopped Salt and Pepper Dressing 3 tablespoons of olive oil, coconut oil 1 tablespoon of pomegranate molasses 1 tablespoon lemon juice 1 tablespoon chopped dill and mint Pinch of Sumac Cook the quinoa in medium size pan. Add two cups of water to the pot and let it boil. Once boiling add the quinoa, let boil for 5 minutes. After 5 minutes bring to a simme

These simple ingredient bowls are healthy and provide a simple meal that is easy to cook and to take with you. Forbidden Rice “Superfood” Salad Photo and recipe adapted from Get off your Tush and Cook Ingredients: For the salad- 1 cup black rice 1 large sweet potato, small dice 1 small red bell pepper, chopped 4 green onions, chopped 1 cup shelled frozen edamame, thawed Optional: chopped cilantro and sesame seeds for garnish For the dressing- 2 teaspoon honey 2 teaspoons ses

Quinoa is a great side dish but why not make it part of the main dish. This recipe is quick and easy. It serves 2 people as the main dish but can be made as is to serve 6 as a side dish. 1 Cup dry Quinoa 2 Cups Water Pinch of Salt Wash the Quinoa in a strainer. Boil the 2 cups of water and 1cup Quinoa for 5 minutes and then turn the heat to low and let simmer of 15 minutes. Let it cool to room temperature. Honey Lime Dressing 1 Large Lime, Juiced 3 Tablespoon Honey 2 Tablespo

Sweet Potatoes are an amazing food that are high nutritional value, providing rich vitamins and minerals, and are great source of fuel for the body. Sweet Potatoes are high in antioxidants, anti-inflammatory nutrients, and are great at helping regulate blood sugar. They are easy to cook and easy to serve. Here are a couple of easy to do Sweet Potato recipes. Sweet Potatoes 3 Ways Ingredients 1 large or 2 medium sized Sweet Potatoes 2 tablespoons Almond Butter 1 banana 1/2 tea

Black Beans are a stable of Mexican cuisine, however they are often just used as a side dish, not part of the main star. This dish is great at combining multiple starches together and getting a Magnificent Mexican duo. 1/2 large lemon, peeled 1 large orange, peeled 1 large organic apple, cored 2 cups or handfuls organic baby spinach (or other leafy green) 8 ounces of filtered of water 1 poblano chile pepper, seeded and diced small One 4-ounce can mild green chiles or 2 fresh

Smoothies are a great way to add more fruits and some veggies to your diet. Keeping things basic is often a good starting point. Put your favorite fruits into a blender throw some water in there to help liquify everything and you have yourself a smoothie. Below are some good recipes to get you started. Feel free to add some of your favorite smoothies to help create new ideas and help to the collection grow. Orange Apple Carrot Delight 1/2 cup cold water 1 orange quartered 1/2

Summer Time means fun in the sun less time in the kitchen. Chili is a great way of preparing a meal ahead of time and eating it later. This chili is good fresh but even better after some time to chill. Throw in a polenta cake to help soak up some of the goodness and you have yourself a perfect meal for Summer Time. 1 medium onion 2 medium bell peppers 1 zucchini 2 carrots 4 cloves of garlic 2 teaspoons olive oil or Grass Fed Butter 4 tablespoons chili powder 1 1/2 teaspoons c