Sweet Potatoes a great treat
Sweet Potatoes are an amazing food that are high nutritional value, providing rich vitamins and minerals, and are great source of fuel for the body. Sweet Potatoes are high in antioxidants, anti-inflammatory nutrients, and are great at helping regulate blood sugar. They are easy to cook and easy to serve. Here are a couple of easy to do Sweet Potato recipes.
Sweet Potatoes 3 Ways
1 large or 2 medium sized Sweet Potatoes
2 tablespoons Almond Butter
1/2 teaspoon Cinnamon
1 large Avocado
Salt and Pepper
1 Lemon and zest
Tuna from either a can or fresh
1 Tablespoon light mayonnaise
1 tablespoon of red onion
1 Tablespoon of Relish
Cut the sweet potatoes length wise into 1/4 inch thick slices. This will allow you to put the toppings on the "potato crisp". If you have a toaster it will work great for toasting the 1/4 inch slices. It took me two times on each side to get the color I was looking for with my toaster. If not place in the oven at the broil setting and watch them until they turn slightly brown and crisp up, then flip them over.
For the Almond Butter topping mix together in a bowl the 2 tablespoons of almond butter and the cinnamon, cut the banana in to 1/4 inch slices. Top the sweet potato with the almond butter and place the banana slices on top and enjoy.
Avocado slices, cut the avocado up into 1/4 inch slices and place on top of the crisp. Salt and pepper to taste, squeeze a little lemon juice and top with some lemon zest.
For the tuna, mix together a can of tuna, mayonnaise, red onion and relish. Mix well and place on top of the sweet potato crisp.
Photo and Recipe from littlebitsof.com
#Acupuncture #Nutrition #Starches #HealthyLiving #Vegan #Recipe #Potato #sweetpotato